Erica Elam
Presenters
Karen Yount,
LCSW-C, MSW
Bring You
Resilience in Real Time
Your Calm, Your Way
MAP YOUR STRESS
Gain clarity on your emotional state with modern techniques
ALIGN TO ACTION
Discover new assessment tools to target coping strategies
ACTIVATE STRATEGIES
Cultivate practices to quickly shift your mind, body and perspective
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BONUS: Personal development worksheets
Goal-setting: Set SMART goals, break them down into actionable steps, and track your progress.
Mindfulness: Develop a daily mindfulness practice, reduce stress, and improve your overall well-being.
Self-reflection: Identify your strengths and weaknesses, set intentions, and develop a growth mindset.
Time management: Develop habits and routines that help you make the most of your time and achieve your goals.
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